Designed for those who want (or perhaps need) to reduce the stress (they give and take) in their lives.

Everyone suffers from a certain amount of stress these days. 

Some say they thrive on it, some are ill because of it and others know how to handle it. Which of these would you like to be?

This course will give you “time out” to consider some of the stress in your life and what causes it.

It will look at what are considered by many to be the particularly stressful business areas and more importantly, it will give you the opportunity of looking at ways to handle and reduce the stress.

At the end of the course, participants will have been given a number of practical hints, useful checklists and strategies for reducing stress.